I literally cannot make this up, so buckle in. 🤣Even if you don't watch reality TV, this is a must-read. First, some context. Love is Blind is a Netflix show where contestants date each other without ever seeing each other (there is a wall between them). Ultimately someone proposes, and after the other person answers, they finally get to see each other. The experiment aims to prove that love can truly be blind, but honestly, it's just darn good TV. I'm lowkey obsessed with it. Season six had plenty of drama, but the REAL drama had nothing to do with love triangles and everything to do with body literacy. Johnny and Amy, the season's favorite couple, revealed that they hadn't been intimate because Amy isn't on birth control. Johnny confessed that he assumed that all women were on birth control, and went on to say that since he's not ready for kids, he's afraid to be intimate because "there could literally be a Johnny Jr running around in nine months." The internet went wild, and I...well, I couldn't help myself. Now here's the best part: HE REPLIED TO ME. After saying he thought the meme was hilarious, I invited him to this Saturday's masterclass on menstrual cycle charting. His response: Mad respect, Johnny. He sent over his email address and we have registered him to get the recording. Here's what we can learn from all of this:
Now, obviously, pregnancy is a HUGE deal and proceeding with caution is completely understandable! But that's why I teamed up with one of THE best certified FEMM instructors out there so that you can be informed, not scared, about fertility. In this two-hour interactive masterclass, we'll cover:
And at the end, you'll have the chance to ask us questions so that you can start charting right away. There are only 24 hours until registration closes! Make sure you sign up before the class starts to get access (even if you can't make it live). Only $30 gets you:
We know you (and Johnny) will get SO much out of it - even if you're already familiar with the four phases! This next step in your menstrual cycle literacy journey is crucial - and I can't wait to see you there!
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As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
Happy Monday, lovelies! As you now know, the KBM app has been under major construction. Now, it's time I let you in on what I've been working on. The sneak peak has ARRIVED! 🚨 This upgrade is WAY more than a fresh, new look. It's about new and improved features that make this app feel custom to YOU. Let's take a look, shall we? Here we go! Welcome to your new homepage: an overview of what you've scheduled for the day, a search bar to curate a workout from the Vaults, and shortcuts to all of...
Hey KBM Fam! Coming to your inbox today with a big announcement for the future of KBM. The heart of Keeping Balance Method is always going to be sustainable movement for women. The cyclical workouts + programs that you've come to love aren't going anywhere - in fact, they're only going to continue to grow. However, the current app platform we use doesn't have the capability to hold the vision for KBM. The content? On point. The technology? Notsomuch. Which means... KBM App 2.0 is coming soon!...
Greetings from Arizona, fam! 🌵 Something MUST be going on with the planets, because the wind of change has been strong over here. Or maybe it's just the 117-degree wind blowing in my face like a blowtorch. Anyway. After years of hosting all of my personal content and KBM content on @courtneykeepingbalance, the time has finally come: KBM is getting her very own Instagram page. She's all grown up! 🥹 This is really exciting for a lot of reasons: 1️⃣ My @courtneykeepingbalance page is getting a...