As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
Big Change Coming to KBM...
|
Hey KBM Fam! Coming to your inbox today with a big announcement for the future of KBM. The heart of Keeping Balance Method is always going to be sustainable movement for women. The cyclical workouts + programs that you've come to love aren't going anywhere - in fact, they're only going to continue to grow. However, the current app platform we use doesn't have the capability to hold the vision for KBM. The content? On point. The technology? Notsomuch. Which means... KBM App 2.0 is coming soon! 🎉 That's right - new technology that has the functionality + feel the KBM community deserves. Here's what this means for you:
...and so much more. This is truly just the beginning! In fact, I just wrapped up the Beta Test for the new version and the feedback was amazing! One user asked, "can I just switch NOW?!" 🤩 The goal of KBM is always to put the user first, so the driving factor behind this decision is to help you thrive in and out of the gym. This upgrade is everything I imagined for KBM and the beautiful people who bring it to life. I'm SO excited for you to see what I've been working on for you! But for now... Here are the important details you need to know:
One of the most important things to me is that you feel in-the-know so that there are no surprises - so expect to receive a lot of communication from me leading up to the launch! If you have ANY questions, please respond to this email or hit me up on IG! Otherwise, stay tuned for more details! Alright alright, I suppose I can give you a little tease... The countdown is ON! Have an amazing day, friends! xoxo, Courtney Babilya | KBM Head Coach |
Courtney Babilya | Women's Fitness Nurse
As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
Happy Monday, lovelies! As you now know, the KBM app has been under major construction. Now, it's time I let you in on what I've been working on. The sneak peak has ARRIVED! 🚨 This upgrade is WAY more than a fresh, new look. It's about new and improved features that make this app feel custom to YOU. Let's take a look, shall we? Here we go! Welcome to your new homepage: an overview of what you've scheduled for the day, a search bar to curate a workout from the Vaults, and shortcuts to all of...
Greetings from Arizona, fam! 🌵 Something MUST be going on with the planets, because the wind of change has been strong over here. Or maybe it's just the 117-degree wind blowing in my face like a blowtorch. Anyway. After years of hosting all of my personal content and KBM content on @courtneykeepingbalance, the time has finally come: KBM is getting her very own Instagram page. She's all grown up! 🥹 This is really exciting for a lot of reasons: 1️⃣ My @courtneykeepingbalance page is getting a...
I CAN’T BELIEVE IT! We’ve been serving up sustainable fitness for women that DELIVERS on results for a whole year! Have you tried KBM yet?! Downloaded the app but haven't started yet! Been using and LOVE! Not yet but I'm interested... In the past 12 months, KBMers have been sharing that they: Have never been more consistent with exercise in their LIFE Are experiencing symptom-free cycles Are hitting new PRs and nailing new skills Finally stopped being so hard on themselves and started to...