Happy Monday, lovelies! As you now know, the KBM app has been under major construction. Now, it's time I let you in on what I've been working on. The sneak peak has ARRIVED! 🚨 This upgrade is WAY more than a fresh, new look. It's about new and improved features that make this app feel custom to YOU. Let's take a look, shall we? Here we go! And this is JUST the beginning! The glow up is real, ya'll. A few more honorable mentions:
Eeek! As we get closer to the release, let me know:
Don't worry, more emails are coming to let you know exactly when and how the switch is happening! Here if you have any questions, Courtney |
As a former ER nurse, I know how important it is to stick with the stuff that WORKS. I help women become stronger through sustainable + effective strategies that feel like coming home. I've made menstrual cycle-informed fitness the new natural way for women to train, helping thousands embrace their strength through my app. Welcome! Love, your friendly neighborhood fitness nurse.
Hey KBM Fam! Coming to your inbox today with a big announcement for the future of KBM. The heart of Keeping Balance Method is always going to be sustainable movement for women. The cyclical workouts + programs that you've come to love aren't going anywhere - in fact, they're only going to continue to grow. However, the current app platform we use doesn't have the capability to hold the vision for KBM. The content? On point. The technology? Notsomuch. Which means... KBM App 2.0 is coming soon!...
Greetings from Arizona, fam! 🌵 Something MUST be going on with the planets, because the wind of change has been strong over here. Or maybe it's just the 117-degree wind blowing in my face like a blowtorch. Anyway. After years of hosting all of my personal content and KBM content on @courtneykeepingbalance, the time has finally come: KBM is getting her very own Instagram page. She's all grown up! 🥹 This is really exciting for a lot of reasons: 1️⃣ My @courtneykeepingbalance page is getting a...
I CAN’T BELIEVE IT! We’ve been serving up sustainable fitness for women that DELIVERS on results for a whole year! Have you tried KBM yet?! Downloaded the app but haven't started yet! Been using and LOVE! Not yet but I'm interested... In the past 12 months, KBMers have been sharing that they: Have never been more consistent with exercise in their LIFE Are experiencing symptom-free cycles Are hitting new PRs and nailing new skills Finally stopped being so hard on themselves and started to...